12 Minutes of Exercise in A week Enough for Good Health

12 Minutes Exercise in Week is Enough

Oslo: Forget to exercise in gyms for many of hours because 12 minutes of exercise in a week is enough for good health according to new physical research in Norway.

A new research took place in Norwegian university of Sciences and Technology in which it has been said that to exercise 04 minutes in 03 days keep blood pressure and glucose control. According to the research exercise of 12 to 16 minutes in weak increases the quantity of oxygen in body and the level of cloistral also decreases.

This is good news for persons like businessmen, job holders and many others who do not have time for exercise in their busy lives. These people can maintain their health by exercising few minutes in a week.

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