London: People who take 3 to 4 cups of tea or coffee can avoid from high blood pressure and other serious diseases. According to research of Preventive and Clinical Investigation of Paris high blood pressure can cause serious diseases such as heart attack, stroke attack etc. however we can save from these serious diseases.
It has been said in research that people who regularly take 4 cups of tea or coffee can control their blood pressure because tea has such ingredients that keeps blood pressure lower and the heartbeat also remain in control.
The researcher Doctor Bruno Pain said that flavonoid that is found in tea or coffee can avoid humans from diseases. But more than 4 cups can also harmful to your health because it also causes high blood pressure so you can maintain your health taking tea or coffee at least 4 times a day.