London: Every one wish to live long and for this purpose four steps has been introduced in United Kingdom. After a detail research by the team of National Institute for Health and Care Excellence has announced for steps for living long. According to the research team if people try to apply these steps on their lives they will be able to live more and happy. The steps are as under:-
- Regular exercise.
- Avoid drugs and alcohol.
- Keep your weight balance.
- Use quality and balanced food.
According to Dr. Mick Kelley who was the member of research team said to apply these steps you will feel better in your life as there will be no depression problems in your life and a depression free person usually live long and prosperous.